Secrets to Well-Being 8-Week On-line Course
Take Mindfulness to the Next Level
Open the door to another world of sensing that is ready
and waiting for you. It is the key to your well-being. We cannot change what happens externally, but we can grow our awareness for how we respond internally by becoming highly attuned to our thoughts, beliefs and habits. Learn to allow emotions and events to be experienced and released rather than holding on, bracing against or burying them, creating ease and space within yourself.
Includes: 8 audio awareness practices, 2 essential oils, 6-month subscription to audio library, weekly email check-ins & reflective questions to assist you on your awakening journey. Registration $45
Clinics & Workshops
A true lover of outdoor sports, Julie offers unique workshops allowing participants to compare the muscle mechanics of a sport to their own movements as well as release techniques.
Click the "Cheddar Up" Button to Register
Intentional Transitions - April 13th, Saturday 9-1 PM
A fusion of Yoga & Writing Therapies enabling the release of self-limiting beliefs & behaviors. During our life journey we face many transitions moving from one stage to another. These transitions can leave us feeling uncertain and fearful about what’s ahead. Learn to embrace life’s transitions, breaking through the barriers or fears that hold you back in order to lead a healthy authentic life. Join us to face your next transition with positive inner power.
Rolling Workshop - January 22nd, Tuesday 6-8 PM
Learn rolling techniques to release tight, tense, hard to reach muscles. Using different size rolling balls to customize release for fascial lines and muscles. If you currently use a roller, you'll be amazed at the effectiveness of smaller balls as a rolling tool.
Benefits from Proper Rolling Techniques:
- Relieves muscle stiffness and joint stress - Corrects muscle imbalances - Improves joint range of motion
"This workshop increased my knowledge on how to go deeper and release more tension in specific areas. I would recommend this class to anyone, especially those who do any type of intense exercise or recreational activity on a regular basis." ~ Ryan
Biomechanics of Biking Workshop ~ Coming Soon
Review the muscle mechanics of biking to add more power in the saddle while letting go of tension in your neck and shoulders.
• Learn to eliminate tension in your back, neck, hips or knees
• Improve performance as you find greater efficiency
• Better understand how the body is designed to move while biking
• Gain greater awareness of your own muscle patterns and compensations
“Julie is a very good instructor. She makes it interesting.” - Mike
“I rode 30 miles after the workshop, with techniques learned no tension in my shoulders!” - Rick
Biomechanics of Running Workshop ~ Coming Soon
Learn the muscle mechanics of running for more power in your stride and allow more ease in rest of the body.
• Compare your own muscle movement patterns to those designed for running.
• Learn how the over use of muscles bring in tightness and tension
• Practice movements to eliminate strain and tension
• Increase speed, power and strength
“It was interesting to see how the body parts move together and what my movements were. I learned a lot.” -Katie
“I enjoyed learning about the relationship between the different mechanics involved in running, really helpful.
Can’t wait to hit the trail.” -Laurie
5 Keys to Pain Free Neck & Shoulders - Therapeutic Yoga Clinic
Join us for this unique workshop. Learn movements you can do at home or work to help relieve strain, pain or tightness. You’ll leave with tools to use going forward!
Here what people have to say:
“Julie is an amazing instructor! She has taught me a lot about how I move.” - Carla
“Extremely helpful and fantastic at making adjustments to accommodate my limitations.” - Sharon
“Very healing and relaxing, you leave with warmth inside. Handout with instructions are excellent.” - Cappi
Specialized Sport Stretch Clinic for Kids
Overuse injuries are occurring more frequently in youth athletes as kids begin to specialize in sports at a younger age. A 2014 study from the American Medical Society for Sports Medicine sites, "Estimates of the proportion of all sports injuries that are due to overuse range from 45.9% to 54%." That’s nearly 1/2 of all youth sports injuries due to overuse! Read more at Outside the Lines Blog—Sports Signup
If your child specializes in a sport, this clinic is a must! Includes a Video of Stretching Program to use at home!
Register for a workshop by clicking the Cheddar Up Button or Request a workshop by e-mailing at firstname.lastname@example.org