Clinics, Classes, & Programs

Offering a wide variety of clinics, classes, and programs the underlying theme in each is growing somatic awareness. Noticing which muscle is the engine of the movement, how your parts are moving in relation to each other, and any bracing in your tissue or breath opens the door to change.

Register by clicking on the Cheddar Up icon here

Yoga Therapy & Somatic Awareness Class on Zoom ~ Tuesdays 12-1 PM

Ever wonder why the pain in your hip or shoulder keeps coming back?

In this class we breakdown movements helping you understand how the body was designed to move compared to your current movement.

We explore: Which muscles are working to hard? Which muscles are not working at all?

Can’t make this time? A recording of the class is made available for the following week.

"Thank you so much for these amazing teachings. It is helping me put together the "pieces of the puzzle" for a self-care plan." ~ John
"This class was one of the MOST effective sessions ever. I felt more circulation and my neck benefited so much!" ~ Donna

Connect, Reflect, & Thrive   ~  10-weeks Online Starting Jan 15, 2021

Come join a modern-day exploration of your thoughts, attitudes, and actions from a yogic perspective. 

Dive deeper into the philosophy of yoga in a community that is open and supportive. 

This program will explore the first two limbs of yoga through Deborah Adele's book The Yamas & Niyamas; Exploring Yoga's Ethical Practice.

Details: We'll come together with 2 live Zoom meetings and a group discussion via email. Each week you'll receive a short video including discussion topics from the reading to reflect on and a restorative yoga pose. We'll post our "aha's" from the week and share in each other's findings. 

Movement, Mechanics & Meditation – Video Library Exploration ~ Coming in Jan 2021

This 6-week program is designed for you to do at home. It includes different practices combining movement mechanics, myofascial release, and meditation. We explore how the body parts move in relation to each other, how efficient the movement is, and add in more complexity.
This series primarily looks at the lower body focusing on lower back, hips, legs, feet, and side body. Although this does not replace working together one-on-one, it does deepen your exploration of your movement patterns and will grow your awareness for how you are bringing strain or tension into your body.

Videos Include:
- Meditations to deepen your body awareness
- Movement in yoga therapy classes & Rolling release techniques
- Mechanics to understand how the body was designed to move
- Bonus Video ~Face yoga & face massage

Secrets to Well-Being ~ 6-Week On-line Course ~ Coming Soon

Take Mindfulness to the Next Level

Open the door to another world of sensing that is waiting for you. It is the key to your well-being. We cannot change what happens externally, but we can grow our awareness for how we respond internally by becoming highly attuned to our thoughts, beliefs, and habits. Learn to allow emotions and events to be experienced and released rather than holding on or bracing against them. Create ease and space within yourself.

Includes: 6 audio awareness practices with weekly email check-ins and reflective questions to assist you on your awakening journey. Audios are made available for 6 months.

Registration $40

Rolling Workshop ~ Coming Soon

Learn rolling techniques to release tight, tense, hard to reach muscles. Using different size rolling balls to customize release for fascial lines and muscles. If you currently use a roller, you'll be amazed at the effectiveness of smaller balls as a rolling tool.

Benefits from Proper Rolling Techniques:

- Relieves muscle stiffness and joint stress - Corrects muscle imbalances - Improves joint range of motion

"This workshop increased my knowledge on how to go deeper and release more tension in specific areas. I would recommend this class to anyone, especially those who do any type of intense exercise or recreational activity on a regular basis." ~ Ryan

Biomechanics of Biking Workshop ~ Coming Soon

Review the muscle mechanics of biking to add more power in the saddle while letting go of tension in your neck and shoulders.

Workshop Highlights:

• Learn to eliminate tension in your back, neck, hips or knees

• Improve performance as you find greater efficiency

• Better understand how the body is designed to move while biking

• Gain greater awareness of your own muscle patterns and compensations

“Julie is a very good instructor. She makes it interesting.” ~ Mike

“I rode 30 miles after the workshop, with techniques learned no tension in my shoulders!” ~ Rick

Biomechanics of Running Workshop ~ Coming Soon

Learn the muscle mechanics of running for more power in your stride and allow more ease in rest of the body.

Workshop Highlights:

• Compare your own muscle movement patterns to those designed for running.

• Learn how the over use of muscles bring in tightness and tension

• Practice movements to eliminate strain and tension

• Increase speed, power and strength

“It was interesting to see how the body parts move together and what my movements were. I learned a lot.” ~ Katie

“I enjoyed learning about the relationship between the different mechanics involved in running, really helpful.

Can’t wait to hit the trail.” ~ Laurie

5 Keys to Pain Free Neck & Shoulders Clinic ~ Coming Soon

Join us for this unique workshop. Learn movements you can do at home or work to help relieve strain, pain or tightness. You’ll leave with tools to use going forward!

Here what people have to say:

“Julie is an amazing instructor! She has taught me a lot about how I move.” ~ Carla

“Extremely helpful and fantastic at making adjustments to accommodate my limitations.” ~ Sharon

“Very healing and relaxing, you leave with warmth inside. Handout with instructions are excellent.” ~ Cappi

Healthy Hips, Kness & Lower Back Clinic ~ Coming Soon

Improve your function. This is a practical workshop that will teach movements you can do at home to improve hip mobility and reduce compensatory movement patterns relieving lower back and knee pain. When our hips and legs move well, we have greater function and stay pain free. Come and learn how limitations in hip mobility can cause instability, lower back and/or knee pain. Start improving your movement!

Register for a workshop by clicking the Cheddar Up Button above or Request a workshop by e-mail at [email protected]